Daily Pause Workbook
£18
40-page downloadable PDF
- Step-by-step implementation guide
- Weekly planning templates
- Activity library (30+ ideas)
- Reflection worksheets
Educational Materials
Resources & Guides
Download guides, tracking sheets, and educational resources to support your activity integration journey. All materials are informational in nature.
Available Materials
Digital Guides & Tracking Tools
Practical, downloadable resources to guide your practice. Each is purely educational and adaptable to your situation.
Workplace Audit Toolkit
£12
Designed for individual use
- Schedule analysis template
- Break identification worksheet
- Sector-specific guides (6 included)
- Integration planning sheet
8-Week Habit Challenge
£24
Complete programme materials
- Weekly focus areas and objectives
- Day-by-day action plans
- Progress tracking sheets
- Troubleshooting guide
Quick Reference Cards
£9
Printable or digital cards
- 5-minute pause ideas (15 cards)
- Desk-based movements
- Digital break reminders
- Mobile-friendly PDF
Meeting Integration Guide
£15
For meetings-heavy roles
- Walking meeting strategies
- Standing presentation tips
- Calendar integration templates
- Team communication templates
Annual Membership Bundle
£95
All guides + new monthly releases
- All current guides included
- New monthly resource releases
- Member-only community forum
- Email support and updates
How to Use
Getting the Most From Our Materials
Explore
Read through the entire guide first to understand the framework and options available. These are informational—pick what resonates with you.
Personalise
Use the worksheets to adapt the framework to your actual situation. There's no "right" way—only what works for you.
Track
Use the tracking sheets to monitor your practice over time. This helps you understand what's working and what needs adjustment.
Refine
Based on your tracking data, adjust your approach. This iterative process is the heart of sustainable integration.
Guidance
Not Sure Where to Start?
We recommend beginning with a personal consultation. Our consultants can assess your situation and recommend the most relevant materials and support for your needs.
Or, start with the Workplace Audit Toolkit—it's designed to help you understand your current situation and identify opportunities without any prior knowledge needed.
All materials include clear instructions and are designed to be self-guided, but we're here to help if you need support.
Frequently Asked Questions About Materials
No. All guides are educational and informational only. They are not medical, therapeutic, or health service materials. Consult healthcare professionals for medical concerns.
Yes. Many of our guides work well for group or team use. We also offer team-specific versions and group consulting if you want facilitated support for a team implementation.
Members receive new guides monthly, covering seasonal approaches, emerging workplace trends, and subscriber-requested topics. Standard purchasers access guides individually.
All guides are intended to be adapted to your circumstances. If you're struggling to personalise a guide, our consultations can help you develop a custom approach. We also have a 14-day refund policy if a guide simply isn't right for you.
Need Guidance Before Purchasing?
Book a free consultation to discuss which materials best fit your situation.
Request Consultation